Wellness Workshops & Classes
Midweek Wind Down — Candlelight Yoga
Take a deep breath, exhale the day, and step into the soft glow of candlelight for this midweek reset with Carly. Held in the serene Grows As It Goes showroom, this slow-paced, grounding class is designed to help you unwind physically, mentally, and emotionally.
Perfect for all levels, this class is especially supportive for those navigating stress, screen fatigue, or simply seeking a midweek moment of peace. Come as you are—sweats, stiffness, and all—and leave feeling centered, restored, and ready for the rest of your week.
Click here to meet our instructor Carly.
Wednesdays | 6:30 PM
Grows As It Goes Showroom
Candlelight | All Levels Welcome
Friday Morning Flow — Yoga for Women
Join us on the mat for Friday Morning Flow, a women-only yoga session designed to awaken your body and ground your mind. Led by Carly, this beginner-to-intermediate flow invites you to stretch, move, and reset before the day unfolds.
After class, linger awhile—connect with fellow creative women, sip tea, swap stories, or open your laptop and settle into the studio’s peaceful rhythm. Lunch delivery options will be available if you decide to stay and work from our space.
Family Yoga: Mindful Connection for Kids & Grown-Ups
Our Kid-Friendly Family Yoga is a monthly 45-minute class designed to nurture connection, mindfulness, and positive self-care for both kids and their grown-ups.
Through gentle movement, playful poses, and mindful techniques, this class offers a space to slow down, breathe, and reconnect—perfect for navigating busy weeks with calm and joy. Children and caregivers will leave the mat feeling grounded, connected, and ready to carry mindfulness into their daily lives.
Strengthen family bonds, cultivate calm, and celebrate community—all on the mat. This is more than yoga; it’s a moment of connection, mindfulness, and shared joy.
Click here to meet your instructor Jill
Family Flow | All Levels Welcome